15 Mental Health Tips For Students

14 Dec 2018

Contrary to the life that is depicted in pop culture, students aren’t typically going on road trips for the weekend, and they certainly are not partying till the sun comes up. The representation that pop culture today illustrates and elucidates is skewed and warped; it isn’t able to convey the dilemma inflicting an individual, it puts an individual into a ‘box’, it doesn’t necessarily understand their sense of being and it completely shuns their overwhelming surroundings. It is symbolized as if individuals are having the time of their lives, while, in reality, they are busy toiling and laboring away.

In the 21st century, a bane and hallmark of the academic sphere is its need to consume an individual. It disenfranchises, it pushes an individual towards the brink of collapse, it enfolds them in a discerning blanket of insecurities and doubts while injecting a sense of being that is distorted and malformed in its core. Today, the academic circle is known to gauge a student’s capacity by assessing their ability to cater to the professor’s requirements, as opposed to evaluating one’s knowledge depth, one’s intellectual prowess, one’s critical and analytical aptitude, and their comprehension skills. Owing to these reasons, students get disconnected and detached from their need to excel, they succumb to the chaos and turmoil engulfing them, and they start subscribing and identifying with ideologies that are detrimental for their being. For this reason, transpires the necessity for students to make use of academic writing services.

These services aren’t merely for show and no substance. They don’t follow a singular focus; they employ tools of language to draw the attention of the reader, they foster critical thinking that is reflective in their writing and they completely abolish the myth of rendering unreliable services. They are driven and committed, as they understand the value of professionalism. They don’t weaken their grip over any facet of their writing, they can tackle the core of the problem with diligence, they can adroitly amalgamate the swarm of their intelligence to create a coherent whole, they extract the best of their creative energies and by banking upon their specialist skillset they buoy the student to academic success. This sort of genuine passion emerges from the source of understanding and sympathizing with the students, as at one point in their lives, everyone has been on the same boat.

With that being discussed, students should also focus their lens and attention on making sure they contribute to their mental wellbeing and that they shouldn’t be ignorant and lax about their emotional health, in any which way.

  1. Social Revitalization:

    Due to the pressure and the density of the burden that is laden onto any individual, their automatic reflex and impulse are to isolate themselves and focus on their academics. However, by doing so, they are fuelling several mental debilitations, they’re depriving themselves of social relationships, they are depriving themselves of conversations, and they’re obstructing the opportunity to forge a bond. While no one is asking an individual to become a social butterfly, it isn’t recommended to become a wallflower either.

  2. Physically Active:

    This practise aids in releasing endorphins, a hormone primarily responsible for initiating a sense of happiness within the physiological capacity of an individual. It helps to ward off depression, it provides some clarity to the mind and provides a change of landscape. So, go for your morning jog, hop on to the treadmill, or start swimming.

  3. Consumption:

    Like any machine, the brain and body require a high-octane fuel to function like a well-oiled machine. As a consequence, in order to support your mental health and cerebral functioning, make it a point to include green-leafy vegetables in your diet, add a ton of fish and healthy protein and start consuming a rich variety of fruits, and completely cut out processed and aerated packaged foods, as they pull you away from maintaining your health.

  4. Sleep:

    While consuming a rich and nutritious diet is important, it is equally important for individuals to rake in the recommended hours (at least 8) of rest and sleep every day. When the human body rests, the brain and body repair itself, they revitalize and rejuvenate themselves. Being sleep deprived will cause the cerebral capacity to malfunction, and the student is likely to be cranky.

  5. Flexibility:

    It is completely fine and plausible for students to set standards and have goals to attain. However, it becomes unhealthy, when students become obsessed with perfectionism or become rigid with the boundaries they set around themselves. Therefore, make it a point to set small goals, have sub-goals and also cut yourself some slack, as constantly running after perfection is toxic.

  6. Seek Help:

    It is essential for the individual to express their emotions, as staying bottled up will only give rise to other troubles. Therefore, seek help from counselors, talk to a friend or talk to your parents about your dilemmas, as this eases out the person.

  7. Reduce Social Media Consumption:

    The ambit of social media is truly glorious mayhem, there is constant communication, constant engagement, and constant criticism. The sort of standard of life or the sort of perfection displayed on social media platforms can play tricks with the individual’s mind. For this reason, they should try and limit their social media usage to a few hours a day.

  8. Write It:

    Communicate your emotions. Students need to find a medium whereby they can release their built-in pressure; they can write down their thoughts; they can release the suffocation and can find a sense of sustenance.

  9. Hydrated:

    Yes! By keeping yourself hydrated, students can avoid the possibility of their concentration levels dipping, they can stabilize their mood swings, and they can sustain their cognitive functioning.

  10. Laugh It Off:

    By laughing, students are enabling the dissemination of endorphins and therefore spreading a sense of happiness and peace within themselves.

  11. Be Close To Nature:

    There is no positive impact of constricting and confining yourself to closed structures, as then you start entering a phase of mental decline. Hence, students should go out and be in touch with nature; they should be more z to improve their mood and to elevate their mindfulness to alleviate anxiety.

  12. Straighten Up:

    Posture plays an integral role in improving one’s mental health, as slouching fuels boredom, mental exhaustion, and By sitting up straight, you can boost self-esteem and can relieve symptoms of stress.

  13. Dance It Out:

    Dancing has a long-lasting effect on your mood; it alleviates symptoms of depression and helps in combating signs of fatigue.

  14. Multitasking:

    By juggling several tasks, students debilitate their mental health. This mounts pressure onto a person and therefore pushes them towards anxious and stressful emotions. Therefore, avoid the need to multitask, and instead focus on giving your energy to one particular task at one particular time.

  15. Learn Something New:

    By doing so, you’re forging new links, you’re cultivating a different skill and are engaging with different factors. This, therefore, helps to ward off mentally distressing symptoms.

While it is understandable for students to delve deep into the layers of insecurities, qualms and a sense of claustrophobia, it, however, isn’t acceptable to get comfortable in this sort of being.

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